Welcome! I'm Dr. Frances Pierantoni, Naturopathic Doctor, Reiki Master, Energy Healer, and Personal Trainer. In this blog, I want to share with you health and wellness related articles, hacks, wisdom, and other useful information. May these posts serve you as source of inspiration to live your life fully, happier, and healthier.
Any given situation you are part of, is a reflection of your whole world - how you see it, how you experience it, how you act or react in it, your role in it, and your participation in it. It's taking the whole and seeing it all in a smaller version. This is what's referred to as the microuniverse. The microuniverse is the reflection of your world within a situation or environment.
Legume cuisine does not get boring easily: After all, there are well over 12,000 different varieties. Legumes are very high in protein, contain many complex carbohydrates, provide plenty of fibre and, with the exception of soybean, contain relatively little fat with 1-2%.
Increased blood glucose levels, as scientists have been able to demonstrate, have a strong influence on the functioning of the immune system. For example, the scavenger cells are restricted in their work, i.e. unwanted viruses and bacteria cannot be trapped and eliminated by the scavenger cells with the usual speed. The migration of the defence cells to the affected tissues or to the lymph nodes, which also support the defence, is also impeded with high sugar levels.
Reiki is an spiritual energy healing method that can benefit both the practioner and receiver of the healing in all levels - physical, mental, emotional, and spiritual. Physically it provides deep relaxation, relieves pain, enhances the effects and reduces side effects of medications, reduces the healing time, promotes body’s own healing system, increases vitality and… Continue reading The Five Principles of Reiki
I have been a Reiki practitioner for almost 20 years. For most of them, I have been a Reiki Master. When I was invited to become a practitioner, my purpose was to give healing to others – in particular, to Celio…he was my best friend and fiancé at the time. I never mention his name,… Continue reading Reiki and my Journey to Become a Reiki Master
Health + Wellness 