Welcome! I'm Dr. Frances Pierantoni, ND, a Naturopathic Doctor with a focus on chronic illness, metabolic health, and root-cause healing. In this blog, I share science-backed insights, holistic health strategies, and practical wellness tips to help you feel your best. May these posts inspire and empower you to take control of your health and live with vitality.
Why is it that some people breeze through fall and winter with only the occasional sniffle, while others seem to catch every cold, flu, or seasonal bug? The answer often lies in a surprising place: the gut. The Gut–Immune Connection About 70% of the immune system is housed in the digestive tract. This isn’t just… Continue reading How Your Gut Shapes Your Immune Strength This Fall
As the air turns crisp and the days grow shorter, our bodies naturally shift into a new rhythm. Fall is a season of transition—inviting us to slow down, nourish more deeply, and prepare for the colder months ahead. It’s also the time when colds, flus, and flare-ups of chronic symptoms often reappear. Supporting your immune… Continue reading Strengthening Immunity with the Rhythm of Fall
A Naturopathic Approach for Ottawa Valley Families As a parent, watching your child struggle with chronic eczema can be heartbreaking—especially when you’ve tried every cream, diet, and supplement with little relief. If you’re searching for a gentle solution that addresses the root cause, you may want to consider Low Dose Immunotherapy (LDI). What is Low… Continue reading Can Low Dose Immunotherapy Help Your Child’s Eczema?
Autoimmune diseases are becoming more common, with over 60 known conditions caused by immune system malfunctions. These diseases affect 5-8% of the global population, making them a significant health concern. Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues, leading to severe inflammation and potential organ damage. They can be categorized… Continue reading Understanding Autoimmune Diseases: Causes, Symptoms, and Management Strategies
Increased blood glucose levels, as scientists have been able to demonstrate, have a strong influence on the functioning of the immune system. For example, the scavenger cells are restricted in their work, i.e. unwanted viruses and bacteria cannot be trapped and eliminated by the scavenger cells with the usual speed. The migration of the defence cells to the affected tissues or to the lymph nodes, which also support the defence, is also impeded with high sugar levels.
