Welcome! I'm Dr. Frances Pierantoni, ND, a Naturopathic Doctor with a focus on chronic illness, metabolic health, and root-cause healing. In this blog, I share science-backed insights, holistic health strategies, and practical wellness tips to help you feel your best. May these posts inspire and empower you to take control of your health and live with vitality.
A Naturopathic Approach for Ottawa Valley Families As a parent, watching your child struggle with chronic eczema can be heartbreaking—especially when you’ve tried every cream, diet, and supplement with little relief. If you’re searching for a gentle solution that addresses the root cause, you may want to consider Low Dose Immunotherapy (LDI). What is Low… Continue reading Can Low Dose Immunotherapy Help Your Child’s Eczema?
"Let food be thy medicine and medicine be thy food." — Hippocrates We often hear the phrase "you are what you eat," but have you ever considered how much your diet affects brain function? Mental clarity, focus, and long-term cognitive health are more important than ever. But is it possible to eat wisdom? Can certain… Continue reading Can You Eat Your Way to a Smarter, Healthier Brain?
Diabetes is a condition that affects millions of people worldwide, including over 3 million Canadians. Managing diabetes effectively is crucial for maintaining good health and preventing complications. Here’s a straightforward guide to understanding and managing diabetes. Key Factors Contributing to Diabetes Genetics: Family history of diabetes increases your risk. Obesity: Extra body fat, especially around… Continue reading A Simple Guide to Managing Diabetes
Autoimmune diseases are becoming more common, with over 60 known conditions caused by immune system malfunctions. These diseases affect 5-8% of the global population, making them a significant health concern. Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues, leading to severe inflammation and potential organ damage. They can be categorized… Continue reading Understanding Autoimmune Diseases: Causes, Symptoms, and Management Strategies
An elusive and often misdiagnosed condition Lyme disease, caused by the bacterium Borrelia burgdorferi, is transmitted through the bite of infected ticks and other blood-feeding insects, such as black flies and mosquitoes. It's a well-known illness, but its symptoms can be elusive and easily mistaken for other conditions such as fibromyalgia, ALS, arthritis, autism, ADHD,… Continue reading Could you have Lyme Disease and not know it?
