Skip to content

Health + Wellness

Welcome! I'm Dr. Frances Pierantoni, Naturopathic Doctor, Reiki Master, Energy Healer, and Personal Trainer. In this blog, I want to share with you health and wellness related articles, hacks, wisdom, and other useful information. May these posts serve you as source of inspiration to live your life fully, happier, and healthier.

  • Naturopathic Medicine
  • Metabolic Balance
  • Reiki & Energy Healing
  • Join our Mailing List

Tag: Nutrition

Nutrition

What you need to know about Legumes

December 6, 2022November 29, 2022 Dr. Frances Pierantoni

Legume cuisine does not get boring easily: After all, there are well over 12,000 different varieties. Legumes are very high in protein, contain many complex carbohydrates, provide plenty of fibre and, with the exception of soybean, contain relatively little fat with 1-2%.

Tagged Cooking, Legumes, NutritionLeave a comment
Follow Health + Wellness on WordPress.com

Recent Posts

  • Become Self-Aware of Your Microuniverse
  • What you need to know about Legumes
  • Diabetes and Immune System: How blood sugar goes into a tailspin during infections
  • The Five Principles of Reiki
  • Reiki and my Journey to Become a Reiki Master

Top Posts

  • Reiki and my Journey to Become a Reiki Master
  • The Five Principles of Reiki
  • Diabetes and Immune System: How blood sugar goes into a tailspin during infections
  • How to Deal with Emotions
  • 10 Reasons to See a Naturopathic Doctor
  • Survey Finds Ontario Patients Say Naturopathic Medicine Reduces Use of Prescription Medications and
  • What you need to know about Legumes
  • Become Self-Aware of Your Microuniverse
  • Amy Purdy: Living Beyond Limits

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest

Category

Emotional Wellness Health Immune System Inspirational Mental Health Metabolic Balance Naturopathic Medicine Nutrition Reiki Spiritual Wellness Video Wellness

Disclaimer

This website is for educational purposes only. The content on this website is not meant to treat, diagnose or prevent any conditions. Always consult with a qualified healthcare provider for your care. The author of this website is not liable for any adverse effects that may occur based on any information obtained from this website.

Copyright ©2014-2021 by PAVITRA WELLNESS | DR. FRANCES PIERANTONI, ND. All Rights Reserved.

Create a website or blog at WordPress.com
  • Follow Following
    • Health + Wellness
    • Already have a WordPress.com account? Log in now.
    • Health + Wellness
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar