Welcome! I'm Dr. Frances Pierantoni, ND, a Naturopathic Doctor with a focus on chronic illness, metabolic health, and root-cause healing. In this blog, I share science-backed insights, holistic health strategies, and practical wellness tips to help you feel your best. May these posts inspire and empower you to take control of your health and live with vitality.
Vegetables are our source of nutrients like vitamins, minerals, and fibre. We need them to ensure our bodies have the building blocks to stay healthy. The problem is when we don’t like to eat veggies on a regular basis because supplements are not a permanent solution. The real solution to this problem is to find… Continue reading How to eat your veggies even when you don’t like them
Legume cuisine does not get boring easily: After all, there are well over 12,000 different varieties. Legumes are very high in protein, contain many complex carbohydrates, provide plenty of fibre and, with the exception of soybean, contain relatively little fat with 1-2%.
