Welcome! I'm Dr. Frances Pierantoni, ND, a Naturopathic Doctor with a focus on chronic illness, metabolic health, and root-cause healing. In this blog, I share science-backed insights, holistic health strategies, and practical wellness tips to help you feel your best. May these posts inspire and empower you to take control of your health and live with vitality.
Diabetes is a condition that affects millions of people worldwide, including over 3 million Canadians. Managing diabetes effectively is crucial for maintaining good health and preventing complications. Here’s a straightforward guide to understanding and managing diabetes. Key Factors Contributing to Diabetes Genetics: Family history of diabetes increases your risk. Obesity: Extra body fat, especially around… Continue reading A Simple Guide to Managing Diabetes
How to Boost Your Vitamin D for Optimal Health Vitamin D is a vital nutrient that plays a crucial role in maintaining several bodily functions, including bone health, immune function, and inflammation reduction. It helps facilitate calcium absorption in the gut, maintaining adequate serum calcium and phosphate levels for healthy bone mineralization. Additionally, it supports… Continue reading Unlock the Sunshine Vitamin
Every year, the Environmental Working Group (EWG) releases its "Dirty Dozen" list, highlighting the fruits and vegetables found to have the highest levels of pesticide residues. As consumers become increasingly concerned about the impact of pesticides on health and the environment, this list serves as a valuable guide for making informed choices about food consumption. … Continue reading 2024 EWG’s Dirty Dozen
An elusive and often misdiagnosed condition Lyme disease, caused by the bacterium Borrelia burgdorferi, is transmitted through the bite of infected ticks and other blood-feeding insects, such as black flies and mosquitoes. It's a well-known illness, but its symptoms can be elusive and easily mistaken for other conditions such as fibromyalgia, ALS, arthritis, autism, ADHD,… Continue reading Could you have Lyme Disease and not know it?
Welcome to the world of naturopathic medicine, where we prioritize holistic well-being by focusing on the interplay of mind, body, and spirit. In this handout, we will explore the four essential pillars of health from a naturopathic perspective: Nutrition and Hydration, Mental Health and Stress Management, Sleep, and Physical Activity and Exercise. Pillar 1: Nutrition… Continue reading Holistic Health: The 4 Pillars of Wellness – A Naturopathic Perspective
