Welcome! I'm Dr. Frances Pierantoni, ND, a Naturopathic Doctor with a focus on chronic illness, metabolic health, and root-cause healing. In this blog, I share science-backed insights, holistic health strategies, and practical wellness tips to help you feel your best. May these posts inspire and empower you to take control of your health and live with vitality.
How to Boost Your Vitamin D for Optimal Health Vitamin D is a vital nutrient that plays a crucial role in maintaining several bodily functions, including bone health, immune function, and inflammation reduction. It helps facilitate calcium absorption in the gut, maintaining adequate serum calcium and phosphate levels for healthy bone mineralization. Additionally, it supports… Continue reading Unlock the Sunshine Vitamin
Autoimmune diseases are becoming more common, with over 60 known conditions caused by immune system malfunctions. These diseases affect 5-8% of the global population, making them a significant health concern. Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues, leading to severe inflammation and potential organ damage. They can be categorized… Continue reading Understanding Autoimmune Diseases: Causes, Symptoms, and Management Strategies
