Welcome! I'm Dr. Frances Pierantoni, ND, a Naturopathic Doctor with a focus on chronic illness, metabolic health, and root-cause healing. In this blog, I share science-backed insights, holistic health strategies, and practical wellness tips to help you feel your best. May these posts inspire and empower you to take control of your health and live with vitality.
Imagine going about your life, managing your health as best you can, when suddenly everything changes. Your body, once predictable, starts acting like a stranger. Your periods, once manageable, become a monthly nightmare—so heavy that no pad, no precaution, could stop the relentless bleeding. Stained clothes, ruined sheets, avoiding sitting for too long in one… Continue reading Breaking Free from Debilitating Periods: A Case Study in Healing After COVID Vaccine-Induced Changes
"Let food be thy medicine and medicine be thy food." — Hippocrates We often hear the phrase "you are what you eat," but have you ever considered how much your diet affects brain function? Mental clarity, focus, and long-term cognitive health are more important than ever. But is it possible to eat wisdom? Can certain… Continue reading Can You Eat Your Way to a Smarter, Healthier Brain?
Building Sustainable Habits Weight loss is a challenging journey fraught with various obstacles, including emotional eating, metabolic issues, and the persistence of unhealthy habits. For many, the cycle of losing weight only to regain it leads to feelings of frustration and defeat. This cycle can erode self-esteem and make the journey towards a healthier weight… Continue reading Holistic Approaches to Weight Loss
Achieving sustainable weight loss is a complex journey, often fraught with obstacles like emotional eating, metabolic issues, and the persistence of unhealthy habits. The Metabolic Balance Program offers a personalized and holistic approach to weight management, emphasizing the importance of balance and natural health. When guided by a naturopathic doctor, this program can provide the… Continue reading Unlocking Weight Loss Success with the Metabolic Balance Program and Naturopathic Guidance
Diabetes is a condition that affects millions of people worldwide, including over 3 million Canadians. Managing diabetes effectively is crucial for maintaining good health and preventing complications. Here’s a straightforward guide to understanding and managing diabetes. Key Factors Contributing to Diabetes Genetics: Family history of diabetes increases your risk. Obesity: Extra body fat, especially around… Continue reading A Simple Guide to Managing Diabetes
