Welcome! I'm Dr. Frances Pierantoni, ND, a Naturopathic Doctor with a focus on chronic illness, metabolic health, and root-cause healing. In this blog, I share science-backed insights, holistic health strategies, and practical wellness tips to help you feel your best. May these posts inspire and empower you to take control of your health and live with vitality.
"Let food be thy medicine and medicine be thy food." — Hippocrates We often hear the phrase "you are what you eat," but have you ever considered how much your diet affects brain function? Mental clarity, focus, and long-term cognitive health are more important than ever. But is it possible to eat wisdom? Can certain… Continue reading Can You Eat Your Way to a Smarter, Healthier Brain?
How to Boost Your Vitamin D for Optimal Health Vitamin D is a vital nutrient that plays a crucial role in maintaining several bodily functions, including bone health, immune function, and inflammation reduction. It helps facilitate calcium absorption in the gut, maintaining adequate serum calcium and phosphate levels for healthy bone mineralization. Additionally, it supports… Continue reading Unlock the Sunshine Vitamin
Every year, the Environmental Working Group (EWG) releases its "Dirty Dozen" list, highlighting the fruits and vegetables found to have the highest levels of pesticide residues. As consumers become increasingly concerned about the impact of pesticides on health and the environment, this list serves as a valuable guide for making informed choices about food consumption. … Continue reading 2024 EWG’s Dirty Dozen
Legume cuisine does not get boring easily: After all, there are well over 12,000 different varieties. Legumes are very high in protein, contain many complex carbohydrates, provide plenty of fibre and, with the exception of soybean, contain relatively little fat with 1-2%.
