Welcome! I'm Dr. Frances Pierantoni, ND, a Naturopathic Doctor with a focus on chronic illness, metabolic health, and root-cause healing. In this blog, I share science-backed insights, holistic health strategies, and practical wellness tips to help you feel your best. May these posts inspire and empower you to take control of your health and live with vitality.
For many people, fall is a favorite season—crisp air, cozy sweaters, colorful leaves, and warm comfort foods. Yet, alongside the beauty, it’s also common to notice a dip in mood, energy, or motivation. Some call it “seasonal blues,” while others experience more significant shifts in sleep, focus, and appetite. If this sounds familiar, you’re not… Continue reading Why Your Mood Shifts in Fall (and How to Stay Balanced)
As the air turns crisp and the days grow shorter, our bodies naturally shift into a new rhythm. Fall is a season of transition—inviting us to slow down, nourish more deeply, and prepare for the colder months ahead. It’s also the time when colds, flus, and flare-ups of chronic symptoms often reappear. Supporting your immune… Continue reading Strengthening Immunity with the Rhythm of Fall
Building Sustainable Habits Weight loss is a challenging journey fraught with various obstacles, including emotional eating, metabolic issues, and the persistence of unhealthy habits. For many, the cycle of losing weight only to regain it leads to feelings of frustration and defeat. This cycle can erode self-esteem and make the journey towards a healthier weight… Continue reading Holistic Approaches to Weight Loss
How to Boost Your Vitamin D for Optimal Health Vitamin D is a vital nutrient that plays a crucial role in maintaining several bodily functions, including bone health, immune function, and inflammation reduction. It helps facilitate calcium absorption in the gut, maintaining adequate serum calcium and phosphate levels for healthy bone mineralization. Additionally, it supports… Continue reading Unlock the Sunshine Vitamin
Every year, the Environmental Working Group (EWG) releases its "Dirty Dozen" list, highlighting the fruits and vegetables found to have the highest levels of pesticide residues. As consumers become increasingly concerned about the impact of pesticides on health and the environment, this list serves as a valuable guide for making informed choices about food consumption. … Continue reading 2024 EWG’s Dirty Dozen
